Gluten-Free: 5 Meals You Can Make In 30 Minutes

These gluten-free meals are not just easy to make, but also very healthy. You don’t need to sacrifice any flavors of your foods just to stay fit. All you need is 30 minutes to prepare dinners for your family.

Here are the 5 gluten-free meals that you can make in 30 minutes.


1. Chicken Curry and Spinach With Coconut Lime Rice


Photo: Eat Good 4 Life

You can definitely make dishes for your family and friends in 30 minutes. You can cook the chicken curry and coconut lime rice at the same time. In addition, you need to use more coconut milk for a more flavor.


2. Ground Turkey Taco Lettuce Wraps With Cilantro Lime Crema


Photo: Joyful Healthy Eats

Instead of using corn tortillas, you can use lettuce wraps because it is much lighter and gluten-free. Prepare some large leaves of butter lettuce. In addition, you need to use some ground turkey mix and yogurt. Don’t forget to include avocado for extra flavor.


3. Kale and Turkey Sausage Saute With Parmesan


Photo: The Garlic Diaries

If you love eating salad and want to have a light meal, then this is perfect for you. You need to prepare some kale and tender meat. In addition, you can use cheese for a perfect flavor. Your family will definitely enjoy this because the taste is really good.


4. 30-Minute BBQ Sausage, Pepper, and Potato Skillet


Photo: The Recipe Rebel

For this meal, you need to use Italian sausage instead of beef. Prepare some bell peppers for extra fiber. In addition, you need to include some barbecue sauce for richer flavor. You will never regret preparing this for your family.


5. Mediterranean Baked Sweet Potatoes


Photo: Minimalist Baker

This food is the best choice for gluten-free meals because it contains sweet potatoes. Prepare some tomatoes, and parsley. In addition, you need to use garlic sauce. Everyone will enjoy eating this because it’s very delicious.


Save time while preparing gluten-free meals for your family and friends.

You might also want to read the 5 Healthy Meals You Should Try.

Written by: Mae S.

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